Are you doing the Right Flat Abs Exercises

Getting a flat set of abs doesn't come from just doing hundreds of sit ups and crunches. Actually it can take a heck of a lot longer if all you focus on are ab specific exercises. There's a new buzz term in the exercise world, it's multi joint exercises, and this is what you need to focus on if you want to get a set of flat abs fast.

In this article we'll cover some simple flat abs exercises, and I'll offer you a suggestion for a book that has helped me a lot with my ab workouts and abdominals.

Hit the Fast Track to 6 Pack Abs

Why Multi Joint?

Doing abdominal specific exercises does build up the muscle in your abs, how ever it doesn't do much to help you burn fat. Why? Because they're centralized to only your mid section. Hanging leg raises, lying leg thrusts, and stability ball crunches are all a better alternative. They provide the require flat ab exercises while also working more areas of your body, there by helping to burn more calories and fat.

You see there's more to getting a super set of abs then just doing crunches. You need to be at 10% body fat or less in order to even see your abs. So it makes sense that a flat abs exercise doesn't just need to be an ab exercise but all a full body exercise that will work your legs, abs, back etc.

There is a complete guide available that shows you the exercises to get a set of firm flat abs, as well as the diet that supports the exercise routine. That book is title The Truth about Six pack abs, and it's written by a health training professional, Mike Geary. You can learn more about this book in my truth about abs review, or on their website here.

Visit The Truth about Abs Now

Sample Exercises for Flat Abs

A few multi joint exercises that help burn fat as well as develop lean muscle mass around your mid section are:

• Lying Leg Thrusts
• Reverse crunches
• Ab scissors
• Hanging Knee and Leg raises

Each of these exercises gives your abdominals a great workout while also work your legs, and lower body to help burn off more calories and get lean.

Flat Ab Exercises in The Truth About Abs

Part of the reason I reccommend The Truth About Abs to readers of my website is because of the detailed explanation available for a variety of exercises that are both multi joint and ab building. You can see a sample page from The Truth About Six Pack Abs here, this is Mike showing how to do a Lying Leg Thrust.

If you're serious about losing belly fat, and learning the right flat ab exercises to get a sexy mid seciton I think this book is well worth the cost.

Visit The Truth About Abs Now