Fat burner and diet pills might work for a short time, but they’re not a long term solution to losing stomach fat. The same is true for fads like ab machines that supposedly help you lose stubborn belly fat while you’re watching TV.
This article will be an introduction to how to lose belly fat, the safe way. If you’d like a in depth plan about how to lose stomach fat I suggest checking out The Truth About Abs, it goes into great detail about what I summarize here.
How to lose stomach fat? It’s in the Calories
We are what we eat, literally. The best way to lose stomach fat is to:
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Why should you be eating 500 calories less then your recommended daily amount? Becuase when losing weight is your goal you want your body to burn stomach fat. One pound of fat is 3500 calories, so if you’re cutting your daily intake by 500 below your suggested you’ll end up with a 3500 calorie deficit at the end of each 7 day week. Enough to burn off one pound of fat.
NOTE: You shouldn’t lose stomach fat to fast, 1-2 lbs a week is safe and health.
Exercises to lose belly fat
The normal exercises you think of for losing stomach fat are probably sit-ups and crunches. How ever they don’t help you lose much body fat, they develop abs underneath the belly fat you’re trying to lose.
A better approach is to concentrate on circuit training and combo workouts that help build muscle and strength as well as keep your heart going. Jogging and other cardio are good options, but you’ll see faster results if you go for building muscle and losing stomach fat at the same time.
Want to learn some detailed exercises to lose stomach fat? Check out The Truth About Abs.
How to Lose Belly Fat Fast
The real “secret” about how to lose stomach fat fast is in a combination of what we have looked at already. Changing diet is good, cutting calories is good, and exercise is good. How ever you can exponentially increase your efforts when you combine all of these.
Developing a solid plan for cutting your daily calorie intake, and eating healthy foods that promote this. Also combining that with a consistent exercise routine will have you on the fast track to losing stomach fat.
There are lots of quality plans out there for weight loss. You can do a search in Google and you’ll literally get millions of results, a quality plan that I like for losing stomach fat is The Truth About Abs, it’s detailed (maybe to detailed at some points) but leaves no questions no answered.