Review of burn the fat feed the muscle: Thumbs up or down?

The weight loss industry is booming, never before have we had so many over weight people in North America, and marketers are jumping on the band wagon. Coming up with new fad diets, exercise gadgets, and suspicious supplements all to help us lose weight while doing nothing. There is one author (Tom Venuto) who isn't subscribing to this mayhem, and his book Burn the Fat Feed the Muscle is a 340 page illustration of exactly what it takes to lose fat naturally, and safely.

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Burn the fat feed the muscle ebook

When I first opened the file and saw that it was 340 pages, I was intimidated to say the least. I tend to have difficulties with my attention span, and thought “whew this is gonna be tough”. How ever after I got into it and discovered that the burn the fat feed the muscle book isn't fluff I couldn't set it down. I've reviewed a lot of digital products sold online that only loosely provide information about what their over hyped sales letters say they will, so I've come to expect to be somewhat disappointed by these types of products..

The basic concept of Tom's program is just as the title states burn fat feed the muscle. Dieting causes us to lose fat, muscle, water, and other soft tissues. Tom  Venuto wants us to lose fat and fat only, this is what really separates his program from all the other “weight loss” programs on the web. He spends some time explaining his background as a professional body builder, but quickly gets into the realities of fat loss programs:

• There are no quick fixes or silver bullets
• Weight loss and Fat loss are not the same thing
• You need to change your lifestyle not just your diet

Tom really wants to hit home the point that you shouldn't be focusing on Weight loss, you need to focus on fat loss.

Ready to give Burn The Fat Feed the Muscle a TRY?

The book consists of a well written and in depth 17 chapters covering everything from setting your fat loss goals, to tailoring your plan for your body type.  Burn the fat feed the muscle provides great overviews of how often to eat, what portion sizes, and what foods. A big point I want to hit home here is there is nothing mentioned in the book (food/diet wise) that you couldn't purchase at your local super market.

So Is it a Low Carb, High Protein or some other sort of diet?

Burn the Fat Feed the Muscle is not a diet as much as it is an education in learning to eat the right way for you. Dieting isn't a one size fits all solution to losing fat. Following the information in Burn the Fat Feed the Muscle you will be able to determine the ideal mix of fat, carbs, and protein that's right for you. You'll be able to determine your own body type : endomorph, ectomorph, or mesomorph (don't worry if you don't know what that means the book will teach you), and whether you're card tolerant or intolerant.

Other things about yourself you'll discover following the Burn the Fat program are your BMR (Basal metabolic rate, the amount of calories you body needs each day). While all of this info might seem a bit scientific trust me, from reading this book it puts everything into perspective as to why you're not losing fat, and why Tom's program will work.

Ready to Read it yet? Click here to visit Tom's Website

What about exercise?

Tom is a big believer in combining cardio training, with some form of weight or resistance training and your diet changes. If you set out on a weight loss plan you'll also lose muscle mass, how ever following a plan like Burn the Fat Feed the Muscle focuses on losing fat while building lean muscle as well. This ensures a long term healthy effect of your fat loss, and sets you up for success of not gaining the weight back. Everything you need to know about what type of exercises and sample routines are covered in the text.

Should you Buy Burn the Fat Feed the Muscle?

Well there's no question in my mind that anyone expecting to drop 10 pounds in a matter of a couple of weeks should not waste their money on this book. You're better off trying diet pills or fat burners, then realizing they don't work and come back and give Tom's system a try.

How ever if you want to teach yourself the right way to reach your target weight, and stay there. You're willing to read a bit, and put in some exercise time, then Burn the Fat Feed the Muscle will draw you a road map you can follow towards success.

Burn the Fat Feed the Muscle will help train how you think, eat, and exercise pushing you towards a healthier lifestyle, and thinner you.

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