If you’ve tried fad diets, fitness gimmicks, or anything else to get rid of stomach fat and it hasn’t worked this article is for you. This article lays out the basics of how you can lose belly fat, and it doesn’t take a rocket scientist to understand. Take a few minutes, read through this article and I guarantee you’ll have a better understanding of how to get rid of stomach fat.
Best way to get rid of stomach fat
The best way to get rid of belly fat is all related to what and how much you eat Don’t worry I’m not going to suggest you need to start buying supplements, far burning pills, or special diet foods. I’m going to talk about calorie counting.
The extra stomach fat you carry is primarily due to consuming to many calories (there are medical exceptions, as well as situations like pregnancy that can cause you to hold weight around your stomach). A person of your exact height, weight, and age should be consuming X number of calories in a day.
Chances are you’re eating more then that X number, which means your body has more energy then it needs. So how can you stop this, and get rid of stomach fat?
The first thing is to calculate how many calories you’re eating a day. Take a week and track everything you eat, along with the number of calories in the service size. You can get the number of calories from nutritional info on food packaging, and most restaurants have it available.
Next you want to determine how many calories a day you should be eating here’s an excellent calculator to determine how many calories to eat each day. Calorie Calculator
To maintain weight you need to eat the number of calories you should take in each day. To get rid of stomach fat you need to eat less calories. To lose 1 pound per week drop your daily intake by 500 calories (it takes 3500 calories to burn one pound of fat, so 7 days x 500 calories per day = 3500 calories burned).
Exercises to help get rid of Stomach fat
There are a couple of ways you can drop your calorie intake to start losing stomach fat. The first is just eating less, or eating more healthy choices that are lower in calories and higher in fiber. The second option is to start exercising more.
How to get rid of stomach fat by exercising? Well walking and/or jogging is great, but there are lots of low impact options as well like yoga, and other in home DVD’s exercise videos you can purchase.
If you’re goal is to cut calorie intake by 500 calories a day you could do this by 250 in your diet, then perform enough exercise each day to cut another 250 calories. This plan is a good mix to get rid of belly fat.
Stay committed for results
The hard part about the whole process to get rid of fat on your stomach is staying in the game. We all start off strong, but it can be tough to keep at it. So here are a few points to help you stay committed and get rid of stomach fat.
- Plan your meals each week, then grocery shop only for those items. You’ll eat better.
- Set aside time daily, three times a week, or how ever often you want to exercise and make a habit of doing it at the same time
- Keep a weight loss journal, write down your good and bad days, and track your starting weight and weight loss
- Weigh yourself only once a week, pick a day and stick to that day this will keep you from micro managing and obsessing about your stomach fat loss.
In the quest to get rid of stomach fat there are ups and downs. The big up is when you accomplish your goal and you’ve lost the weight and got rid of the belly fat you wanted to.
Just remember it’s not difficult, the concepts work, but you have to work them. Stay committed and disciplined and you’ll get rid of stomach fat for good. If you’d like more detail on how to count calories, what foods are good, and what exercises are best consider getting a copy of The Truth About Abs ebook.