Fat Loss 4 Idiots Review – Does it Work? Or is it just a scam

First off I've got to say, I don't think I've ever seen such a colorful fat loss website. Fat loss 4 idiots is a fun looking weight loss site that is easy to follow. They don't use lots of technical jargon, and the average Jane or Joe can easily follow their diet plans. I wanted to review Fat loss 4 idiots, because I know a lot of us can think these in-expensive weight loss options are scams, I was pleasantly surprised with my findings.

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Does Fat Loss 4 idiots work?

Let me start by saying that I'm often skeptical of sites that promise big fat loss in short periods of time. Fat loss 4 idiots does this by promising you'll lose 9 pounds in 11 days, so to say the least before reviewing this product I had a bad feeling about it. How ever, I was pleasantly surprised once I was able to take a look at the fat loss 4 idiots book and diet plan.

The Fat loss 4 idiots diet has 10 simple rules to weight loss.

1. Manage Calorie intake
2. Eat 4 times each day with approximately 2.5 hours between meals
3. Make your meals yourself at home
4. Rotate between protein and carbohydrate heavy meals
5. Try to eat meals as plain as possible (try to keep condiments to a minimum)
6. Drink a lot of water every day (rule of thump would be 6-8 8oz. Glasses every day)
7. Know when you should stop eating
8. Drink only particular items
9. Avoid sweets and snacks
10. Get out for a walk (exercise of course is going to be a part of any fat loss plan)

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With these 10 rules in mind you read through the Fat loss 4 idiots book and then access their diet planner software. This is where you plan out your meals for an 11 day period (hence the lose 9 lbs in 11 days concept). You have the option of choosing vegetarian or regular meals, and you choose 14 items from a multiple choice area that are then used to create your meals for the next 11 days.

I've always been a big supporter of planning what you eat, and when I did this fat loss 4 idiots review I felt this was a very strong point for their program. Knowing what you'll eat reduces the chances you get lazy and don't eat something good.

One of the 11 days is only a vegetable and fruit day, and this day also only includes 3 meals rather then the standard 4 you get on each other day of the fat loss 4 idiots diet. Also between 11 day cycles you are allowed to have three free meals we'll call them. Basically you're allowed to eat more or less anything you want for those three meals.  Almost like a reward for following the system for the previous 11 days.

The strong points of Fat loss for idiots

It's a straight forward plan that doesn't require calorie counting so it's easy to follow. I also like that fat loss 4 idiots sets up 11 days worth of meals so you can grocery shop for what you need for almost a two week period. This is key to any diet plan so that you don't end up buying foods that won't help you with your weight loss goals.

The diet isn't a low-fat or low-carb plan so it's somewhere in the middle. Meaning that while you follow the fat loss for idiots diet you won't be starving yourself of nutrients you should have. It allows for flexibility with the 3 free meals between 11 day cycles, and also states you're allowed one glass of wine per day.

The Down side to Fat Loss 4 Idiots

This isn't a long term diet system. It will work, how ever I don't know if you'll continue to lose 9 pounds every 11 days. How ever for the first couple of weeks I'm sure you'll come close. You can use the Fat loss 4 idiots system to lose the weight you need, but you're going to need a plan to keep the weight off once you're done.

While you could follow this plan forever it would start to be pretty bland after a few months I'm sure. How ever if you keep up with exercise, and don't go right back to your old lifestyle and eating habits you should fare very well.

While there is no perfect diet system, I think for the $39 that Fat loss 4 idiots costs it's well worth it. You could join other diet plans that are more expensive, or worse require you to purchase their food. If you're diligent and committed to losing weight then Fat Loss 4 idiots will work.

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