Disclaimer For StopBellyFat.com

The information contained in any of these articles is for reference only, myself (Ian Henman) or my website StopBellyFat.com are not responsible for any injury and/or other personal damage that you may cause yourself while exercising, dieting, or following any of the other advice found on my website or blog.

Always consult a doctor prior to starting any new exercise program, or diet system. While my site doesn't advocate any particular dieting system besides "watching what you eat" note that eating to little can be as damaging to your body as eating to much.

Always check with a doctor before cutting back how many calories you're eating each day, and if you feel sick, ill or dizzy contact a physcian right away.