Atkins Diet Review
The concept behind the Atkins diet is you cut out carbohydrates (or most of them) and replace them with high protein foods such as fish, red meat, and chicken. There are four stages to the Atkins diet and varying from dramatic to more stable weight loss. You will begin to lose weight quite quickly during the induction phase, but will also have to dramatically cut out your carbohydrates. Start the Atkins Diet now at eDiets.com 4 stages of the Atkins Diet Induction: this is initial weight loss mode you're required to cut your carbs down to only 20 g per day. These could be from salads, and vegetables that are low in starch. This is a big cut considering most of us in North America consumer 200-250g per day. This stage lasts for 14 days or more, as it's the stage where most people lose the most weight on the Atkins diet some men and women extend it a bit longer then 2 weeks. Weight loss has been seen in the 5-6 lbs per week during the induction stage of the atkins diet. Ongoing Weight Loss Phase: Here you consume an additional 25g of carbs per day and will likely see 1-3 pounds of weight loss each week. Pre-maintenance: You begin this stage of the Atkins diet when you're about 10 pounds away from your target weight. For the next several weeks you will continue to add 10 more grams of carbohydrates back into your diet so long as you're still losing those last few pounds. This is also in an effort to determine your happy medium level for not losing or gaining weight carb consumption. Maintenance Phase: This is the final stage where you've found your stabilized carbohydrate amount, and you can maintain your current healthy weight following a modified version of the Atkins diet you first started. While a lot of people think of the Atkins diet as just red meat, it's more about protein. There are lots of alternatives besides steak. Fish and poultry are both great alternatives to limit the amount of red meat you're consuming on the Atkins diet. There are lots of healthy recipes and meal options to choose from on the Atkins diet. An easy way to get started and gain access to lots of content, recipes, and shopping lists is to enroll for the Atkins diet at eDiets.com. Verdict on the Atkins Diet Atkins might be a tough program to follow for life, but the theory works. It's been proven by hundreds of thousands of men and women in North America and Europe. If you can find a healthy balance of recipes and meal options besides red meat then the Atkins diet is a very satisfying program to follow. You're still allowed to eat many of the meals people love, and lose weight. While there is a considerable amount of monitoring and work to be done going through and learning each stage it works well. The Atkins diet works, but remember to still get your vegetables to stay healthy. I suggest enrolling in the eDiets program to jump start your weight loss following the Atkins diet. Price: You can purchase books available at your local book store to learn the program or for less then $5.00 a week you can enroll in the Atkins diet at eDiets.com Start the Atkins diet today at eDiets.com Often used Mis-spellings for the Atkins diet: aitkens diet |
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