If you’ve been struggling to burn belly fat, bouncing from diet to diet, and taking different fat burning pills I have good news. This article will outline a belly fat diet, actually more like a system that will teach you how to reduce belly fat any time you want.
Read the book that taught me the system Click Here
Best Diet to lose belly fat: It all starts with the Calories
If you’re struggling to get rid of belly fat and don’t seem to be making any progress it can be attributed to one of two things. Your either getting to many calories or the wrong type, or you’re getting to few calories (of course there are medical conditions that a belly fat diet can’t change).
Determine How Many calories you should be consuming each day
It’s my opinion that most belly fat diets don’t work because they don’t teach you why we gain and lose weight. This diet for belly fat is all about understanding the concepts first then putting them into practice.
Step 1: visit this website, and enter the requested information to learn how many calories you should be consuming each day. Don’t worry about how many you are consuming yet.
Step 2: This step doesn’t happen immediately but you can start it today. Take the next 5-7 days and track how many calories you’re eating each day. In any diet to lose stomach fat you first need to know where you’re at before you can improve upon it.
You can get the calorie information from the side of most food packages (note the serving size the calories are listed for), and most restaurants have nutritional information available if you ask for it.
Step 3: If any part of this belly fat diet is going to be tough this is the step. You need to cut out enough calories so that you’re consuming 500 less then the amount you found in step 1.
WHY 500 less?
One pound of fat is 3500 calories, if you have a calorie deficit (eating less then you should) of 3500 calories a week (500 per day x 7 days) you should lose one pound of fat. This is considered safe and healthy weight loss.
What calories do I cut to burn belly fat
DO NOT cut out good whole grain, high fiber, protein foods in exchange for sugars, alcohol (yes alcohol counts here) or other junk foods. You’ll find that if you eat a well balanced diet each day of grains, proteins, dairy, and fiber you’ll be able to meet your calorie quota and not feel starved.
In contrast if you try to keep eating empty calories like bars and chips you’ll find you’ll be out of calories before the end of the day and feel hungry.
When it comes to a belly fat diet it’s all about the calorie intake and where those calories are coming from. Start reading nutritional information and discovering what foods are good serving sizes but low in calories.
How to ensure your belly fat diet will be successful
a.) Plan, plan your meals in advance, plan when you’ll exercise. Having a plan for belly fat loss sets you up for success.
b.) Don’t weigh yourself obsessively. This diet to get rid of belly fat takes time, and you aren’t going to lose weight over night. Pick a day each week that you’ll weigh yourself and stick to that.
For instance if you pick Friday’s (the day I use) then you can follow your belly fat diet all week, then every Friday track your results.
c.) Track your weight gain/loss results, daily meals, and calorie intake. You could have the best belly fat diet but you need to track your actions so you can see what’s working and what’s not. Also you can see why you may lose weight some weeks and not others.
d.) Stay committed, if you don’t give this diet to reduce belly fat a few months to work it won’t. Going back to the “magic pills” that are supposed to work over night is a waste of time. Let this belly fat diet work for you.
For a more detailed plan about how to cut calories, eat the right foods, and combine that with a healthy exercise routine consider getting a copy of The Truth About Abs.