The reality about how to Lose Belly fat

There are no “secrets” about how to lose belly fat. Excluding particular medical conditions, or the fact that some women may have just given birth the main reason any of us are over weight and carrying fat in our stomach areas is because:

1. We eat a massive number of calories each day
2. Our body doesn't burn off as many calories as we eat, and the majority of us do no exercise to burn off those excess calories

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I know there are fat burner pills that are supposed to help you lose stomach fat, ab exercisers that are supposed to help you lose abdominal fat and build a sexy 6 pack. The fact is these items are band-ads. Without attacking the problem at the root (diet and exercise) you would have to stay on those fat burning supplements for ever, or continue to watch TV with that abdominizer (or what ever it's name is) every night.

This website, and all the content in it is aimed at helping you understand why we carry extra weight (based on our diets), and the so called “secrets” to lose belly fat and and how to get 6 pack abs. What we're really looking at here is a complete change in lifestyle, not just some 30-60 day change to lose the weight then back at it again.

If you want long term success with fast fat loss, then you need to make long term changes.

How can I start losing Belly Fat Now?

The first thing I tell most people is you have to gain control of what you're eating and how much you're eating. This isn't about volume of food, but calories. Remember a bag of chips you might eat at break would contain more calories then a huge salad of carrots, cucumber, spinach, broccoli, tomatoes etc. How ever the volume of food is a lot less.

When I say gain control I mean start eating within your means. We all have a particular number of calories we should eat a day to stay healthy. How ever most of us eat far more then that, hence why we don't lose belly fat. At first what you need to do is cut way back so you can begin to burn off some of the excess stomach fat, then once you've achieved your target weight you can begin to eat at the correct daily limit of calories for your body size, height, and age.

Want a Blueprint for losing belly fat fast?

What about Exercises to burn belly fat?

This is the second part of how to get started right away. While calorie intake is the main cause of stomach fat, it's only half the equation of the solution. The other have is exercises to lose stomach fat.

Most people are familiar with crunches and sit-ups those exercises that specifically target your mid section. The down side is these exercises don't directly help you lose belly fat. They build up your abdominals underneath the fat.

You want to concentrate on exercises that will burn belly fat, and build lean muscle. Building muscle at the same time you're burning fat is a true “secret” to losing belly fat. Routines such as circuit training, aerobics and other combo body workouts will do this for you.

The book The Truth About Abs is a great resource for information on these types of workouts and for losing weight in general.

To learn more about this ebook take a few minutes and read my Truth about Abs Review, this is my detailed overview of what's inside the book, how it works, and who it's best suited for. Also I've recently put together a brief overview of Mike Geary, who is the Author of Truth About abs.