Garcinia Cambogia for Weight Loss: Does it Work in 2015?
Garcinia Cambogia, which is also known by the name Malabar tamarind, is a natural fruit that is most commonly found in the lush forests of Indonesia, but is also present throughout Asia as well as in India and Africa. Asian people have used Garcinia in foods for centuries, continuing the tradition to this day.
This tropical fruit contains a substance called hydroxycitric acid (HCA) which has been found to block the body from creating fat cells as well as suppress appetite in certain studies. HCA, or tamarind, is found in the skin of the fruit from where it is extracted and then mixed with other ingredients as an effective weight-loss supplement.
People who take HCA weight loss supplements report that they feel fuller faster when eating meals. Garcinia gummi-gutta is still used in its raw form by various cultures that add it to soups to achieve weight loss. Although Garcinia has been used for generations as an appetite suppressant in certain cultures, it is only now being recognized as a key element in global weight loss supplements.
People who take HCA weight loss supplements can drop weight two or three times more rapidly than those who do not. This can amount to at least ten pounds of additional weight being lost compared to people not using the supplement. As an added bonus, a diet change or exercise routine are not required to gain the benefits from using HCA.
Garcinia Cambogia, therefore, may be the right choice for those who have been struggling with weight loss or that hit the dreaded plateau and stop losing weight after the initial several pounds have come off.
Garcinia Diet Explained
Many big names in the weight loss industry are singing the praises of Garcinia Cambogia. HCA has been called a “Dual Action Fat Buster” by Dr. Chen and the “Holy Grail of Weight Loss” by Dr. Oz due to the extracts ability to prevent fat production and suppress patient appetites.
There are five key characteristics of Garcinia Cambogia Extract (HCA) that are presented as reasons for taking it for weight loss.
- Reduces Appetite – Taking Garcinia weight loss products helps reduce meal sizes and overcome cravings.
- Blocks Fat – HCA reduces the body’s ability to form fat cells.
- Lessens Belly Fat – The combination of a suppressed appetite and retardation of fat cell formation means you reduce nagging belly fat. A huge plus for weight loss efforts!
- Stress Management – HCA helps balance Cortisol levels in the person taking it. An overabundance of Cortisol in the human body is caused by stress and is responsible for raising blood sugar levels, weakening the immune system, retarded bone formation and the breakdown of muscle proteins.
- Leaner Body – Due to the Cortisol reduction effect of Garcinia Cambogia Extract, you not only gain the results of losing significant weight, but your natural muscle formation is maintained and more defined leading to a stronger, healthier and leaner figure.
Another bonus of using HCA is that it boosts Serotonin which is the hormone the body uses to balance moods. This means that mood swings such as depression, loneliness and sadness are evened out allowing for more consistent and productive dieting efforts.
As you can see, Garcinia Cambogia Extract offers numerous important weight loss benefits. The majority of weight loss products on the market today only offer a couple of these benefits, at most. HCA, therefore, provides you with a better chance of accomplishing your weight loss targets.
How to Shop for Garcinia Weight Loss Products
It is common knowledge that not all products sold online are high quality so you should look for certain characteristics when shopping for Garcinia Cambogia Extract. Dr. Chen, Dr. Oz and others have seen the benefits of using HCA products for weight loss, but they have approved those that are of high quality and it is those same types of products that you must seek out.
How do you find such high quality Garcinia weight loss products? Here are some helpful hints of what to look for when searching for such products.
First of all, you should ensure that the product contains HCA of at levels of 50% or higher. Hydroxycitric acid is the active ingredient that provides all the above benefits so the product must contain a high amount of HCA.
A good Garcinia weight loss product will also contain two other important ingredients, namely calcium and potassium. These elements assist with maintaining your body’s metabolism. Reaching and maintaining a level of higher metabolism will improve weight loss efforts.
Many companies place ingredients in their products that are artificial and have no purpose other than acting as fillers. You want to avoid such added ingredients which replace the other beneficial listed ingredients.
Finally, ease dose of Garcinia Cambogia Extract weight loss supplement should contain fifteen hundred milligrams in total. This amount is required to ensure you achieve the best weight loss benefit from sufficient HCA, calcium and potassium.
It is also important that you follow any package instructions as specified. Directions should include taking capsules around an hour prior to eating while your stomach is empty.
It should be noted that Garcinia Cambogia Extract is not recommended to be taken by pregnant women or mothers that are still breastfeeding babies. Those with medical issues of a serious nature will want to consult a medical doctor before using any product containing HCA.
Garcinia Cambogia weight loss products can be found either at online shops or through many stores that carry health food products. You can expect to lose and average of 4lbs a month just from taking HCA capsules as directed without having to adhere to diet changes or exercise programs. However, adding these to your daily routine can maximize weight loss efforts even further.
Garcinia Cambogia Extract (HCA) prevents fat cells from being formed which will help you to lose weight and keep it off. This leads to the loss of nagging belly fat.
HCA suppresses your appetite and makes it easier to overcome pesky cravings.
Garcinia weight loss products are not known to produce side effects and they help keep lipids at desired levels.
The boost in Serotonin levels will help you to manage mood swings, helping you to avoid strong emotions that can defeat weight loss efforts.
A balancing of Cortisol levels will help with managing stress, lowering blood sugar levels, strengthening the immune system, increasing bone formation and the maintaining muscle mass.
Dr. Oz gave several important points for purchasing Garcinia Cambogia Extract weight loss products.
- Ensure labels have the active ingredient Garcinia Cambogia listed on them.
- Doses should have fifty percent of more of the active ingredient.
- Doses should be at least 1500 milligrams in size.
- The metabolism boosters calcium and potassium should be present.
- The product should be void of ingredients that are artificial and act as fillers.
Numerous clinical studies have been conducted on Garcinia Cambogia Extract. The results have been verified by various authoritative figures in the health and science industries. The best results occurred when HCA weight loss products were used in combination with a healthy diet and regular exercise program with 4 pounds on average being lost every month of use.
If you feel Garcinia Cambogia weight loss products are right for you, give them a try and report back to us your thoughts, experiences and results.